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| Personal Trainer One is a comprehensive food, exercise, and weight management software package. A food journal keeps track of whatever you eat, automatically calculating and analyzing nutritional information in a variety of formats. An exercise journal records physical activity for convenient reference. Separate, detailed support exists for cardiovascular/sport and weight-lifting activities. Other resources include a BMI calculator, caloric requirement estimator, and a recipe book that automatically generates a standard nutritional label for virtually any dish. A weight loss consultant is integrated with other program features and can figure how many calories one can eat and still meet a desired weight on schedule. |
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